A useful disclaimer.

GOODSOULHEALTH is not medical advice, diagnosis or treatment. Our recipes and editorial notes are general information and are not a substitute for advice from a qualified professional who knows your circumstances.

Food and health needs are personal. Speak with a qualified healthcare professional about symptoms, medical conditions, pregnancy, medications, supplements or significant dietary changes. No recipe or ingredient on this site is intended to cure, prevent or guarantee an outcome.

Check every ingredient and product label for allergens and cross-contact that may affect you or your household. Use pasteurized products when appropriate, wash produce, avoid spoiled ingredients and cook foods to safe temperatures. Substitutions are practical kitchen ideas, not allergy or medical advice.

Nutrition values are estimates and can change with brands, portions and substitutions. Traditional-use and research notes provide context, not proof that an ingredient will have the same effect for every person.

If you believe you are experiencing a medical emergency or serious allergic reaction, contact local emergency services. General questions about this disclaimer can be sent to goodsoulmail222@gmail.com.