Smoothies / 10 min
Mint date smoothie
Dates, almonds, mint and orange blossom make a cool Moroccan-inspired smoothie with a softly floral finish.
- Prep
- 10 min
- Total
- 10 min
- Serves
- 2 small glasses
This smoothie is built around the familiar North African pairing of dates, mint and gentle floral notes. Almond milk keeps it light, while a small amount of orange blossom water gives the glass a fragrant lift.
Ingredients
- 6 soft Medjool dates, pitted
- 1½ cups unsweetened almond milk
- ¼ cup raw almonds, soaked for 10 minutes
- 8 fresh mint leaves
- ⅛ teaspoon orange blossom water
- ½ cup ice
- 1 pinch ground cinnamon
Method
- 1. Drain the almonds and add them to a blender with the dates, almond milk, mint, orange blossom water and cinnamon.
- 2. Blend until creamy and smooth, then add the ice and blend again until chilled.
- 3. Taste carefully; add another tiny drop of orange blossom water only if needed, then serve.
Estimated nutrition
- calories
- 225 calories
- fat
- 7 g fat
- carbohydrate
- 39 g carbohydrates
- protein
- 5 g protein
- fiber
- 6 g fiber
Approximate values per serving. Nutrition varies with ingredients, brands and portion sizes.
Substitutions
- Use oat milk or dairy milk instead of almond milk.
- Tahini can replace the soaked almonds for a sesame-forward version.
- Leave out orange blossom water and add extra mint for a simpler drink.
Good to know
Soft dates blend most easily. If yours are firm, soak them in hot water for 5 minutes and drain well.
Cultural context
Morocco / North Africa / Dates, mint and floral water
Mint tea, dates and orange blossom are recognizable flavors across North African food cultures, with many local and family variations. This is a cool blended interpretation for a modern kitchen.
Traditional use: Dates and mint are enjoyed in drinks, hospitality rituals and everyday foods across the region; orange blossom water is used as a fragrant culinary ingredient.
What research suggests: Dates provide natural sweetness and fiber, while almonds add fat and protein; the overall nutrition depends on serving size and milk choice.
Safety note: Orange blossom water should be clearly labeled for culinary use. Check almonds and milk alternatives for allergens before serving.
Questions, answered.
Can I skip soaking the almonds?
Yes, especially if you have a powerful blender. Soaking helps create a smoother texture.
How much orange blossom water should I use?
It is concentrated, so begin with the small amount listed. Too much can make the smoothie taste perfumed.