Omija peach smoothie

Ingredients

• 1 tablespoon dried omija berries
• ¾ cup just-boiled water
• 1½ cups frozen peach slices
• ½ cup plain yogurt
• 1 teaspoon honey, optional
• ½ cup ice
• 1 teaspoon toasted sesame seeds

Method

1. 1. Steep the omija berries in the hot water for 12 minutes, then strain and cool the tea completely.
2. 2. Add the cooled tea, peaches, yogurt, optional honey and ice to a blender.
3. 3. Blend smooth and serve with a small sprinkle of toasted sesame.

Estimated nutrition

calories

125 calories

fat

2 g fat

carbohydrate

25 g carbohydrates

protein

5 g protein

fiber

3 g fiber

Approximate values per serving. Nutrition varies with ingredients, brands and portion sizes.

Substitutions

• Use unsweetened peach tea if omija is unavailable.
• Coconut yogurt can replace dairy yogurt.
• Skip the sesame garnish for a nut- and seed-free version.

Good to know

Omija tea is expressive, so start with a small amount and adjust the steeping time before adding more.

Cultural context

Korea / Omija tea and fruit drinks

Omija appears in Korean teas, syrups and seasonal drinks. This smoothie uses a light omija infusion with peach and yogurt as a respectful contemporary pairing.

Traditional use: Omija berries have been prepared as teas and fruit-based drinks in Korean food culture, often with sweetener and other seasonal ingredients.

What research suggests: Omija contains aromatic compounds and polyphenols, but research on the berry does not establish this smoothie as a treatment or cure.

Safety note: Use culinary dried omija from a trusted source. If you are pregnant, take medication or have a health condition, ask a qualified clinician before using concentrated herbal products.

Questions, answered.

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