Tropical sunshine smoothie bowl
A thick mango smoothie bowl with banana, lime, coconut yogurt and bright tropical toppings.
Meal prep recipes
Recipes with useful make-ahead notes or ingredients that hold well.
Green garden smoothie
A fresh cucumber, apple, spinach and mint smoothie with lime, ready in five minutes.
Ginger lime tonic
A simple ginger and lime drink made by steeping fresh ginger in hot water.
Beet berry breakfast smoothie
A jewel-toned smoothie with roasted beet, frozen berries, banana and a creamy spoonful of yogurt.
Blueberry oat cinnamon smoothie
A creamy blueberry smoothie with rolled oats, yogurt and cinnamon that tastes like a quick breakfast.
Peach cardamom yogurt smoothie
A soft, fragrant peach smoothie with yogurt, oat milk, cardamom and toasted pistachios.
Mocha banana oat smoothie
A cold coffee smoothie with banana, oat milk, rolled oats, cacao and almond butter.
Lemony white bean herb bowl
A warm white bean bowl with lemony greens, cherry tomatoes, toasted breadcrumbs and feta.
Roasted vegetable tahini tray bowl
A sheet-pan bowl of carrots, sweet potato, chickpeas and kale with a creamy lemon tahini drizzle.
Sesame soba edamame bowl
Cold soba noodles with edamame, shredded cabbage, cucumber and a ginger-sesame dressing.
Miso salmon rice bowl
Flaky roasted salmon over brown rice with cucumber, avocado and a quick miso-maple glaze.
Tomato white bean skillet with toast
A saucy skillet of white beans, tomatoes and greens finished with parmesan and crisp toast.
Turmeric chickpea couscous
Fluffy couscous with turmeric, chickpeas, roasted peppers, raisins, herbs and lemon.
Mushroom barley herb pilaf
Chewy pearl barley with browned mushrooms, peas, parsley and parmesan in a one-pot pilaf.
Sweet potato black bean tacos
Roasted sweet potato and smoky black beans tucked into corn tortillas with cabbage and lime crema.
Lemon chicken orzo with greens
Tender chicken, orzo, spinach and peas cooked in one pan with lemon and dill.
Coconut red lentil soup
A quick red lentil soup with coconut milk, tomato, ginger, lime and cilantro.
Pesto farro chickpea salad
Chewy farro tossed with chickpeas, roasted peppers, arugula and a lemony basil pesto.
Ginger lime chicken rice
Juicy chicken thighs with jasmine rice, snap peas and a quick ginger-lime pan sauce.
Carrot ginger citrus juice
A bright pressed-style juice of carrots, orange, lemon, ginger and a crisp apple.
Watermelon lime mint juice
A cold, clean watermelon juice with lime, mint and a tiny pinch of salt.
Strawberry basil lemon juice
A rosy strawberry juice brightened with basil, lemon and chilled sparkling water.
Peach tomato basil juice
A savory-sweet summer juice combining ripe peach, tomato, basil, lemon and black pepper.
Oat almond breakfast bars
Chewy baked oat bars with almond butter, dates, pumpkin seeds and a little cinnamon.
Crispy herbed chickpeas
Oven-roasted chickpeas seasoned with smoked paprika, oregano, lemon zest and olive oil.
Apple almond date bites
No-bake snack bites with dates, almonds, rolled oats, dried apple and cinnamon.
Rosemary sea salt popcorn
Stovetop popcorn tossed with olive oil, rosemary, lemon zest and flaky sea salt.
Cucumber feta crisp toasts
Golden whole-grain toasts topped with whipped feta, cucumber, dill and lemon.
Date tahini cocoa truffles
Soft no-bake truffles made with dates, tahini, oats, cocoa and toasted sesame.
Yogurt granola fruit bark
Frozen yogurt bark scattered with berries, granola, pumpkin seeds and a little maple.
Edamame scallion dip
A bright green edamame dip blended with yogurt, lemon, scallions and toasted sesame.
Pear cheddar cracker bites
Whole-grain crackers layered with sharp cheddar, ripe pear, walnuts and thyme.
Savory oat seed crackers
Thin baked crackers made from oats, sesame, flax, rosemary and olive oil.
Teff banana smoothie
Banana, oat milk, teff, cinnamon and cardamom make a softly spiced Ethiopian-inspired breakfast blend.
Pumpkin chai oat smoothie
Pumpkin, banana, rolled oats and chai spices make a creamy autumn smoothie with a gentle coffee-shop aroma.
Blackberry tahini smoothie bowl
Frozen blackberries, banana and tahini make a dark berry smoothie bowl with lemon and crunchy sesame toppings.
Strawberry rhubarb kefir smoothie
Tart rhubarb compote, strawberries and kefir make a rosy, tangy smoothie inspired by a favorite spring pie.
Roasted squash lentil salad
Caramelized winter squash, green lentils, arugula and pepitas meet a sharp maple-Dijon dressing.
Citrus fennel salmon tray
Salmon roasts with fennel, oranges, baby potatoes and green beans for a bright one-pan dinner.
Spring pea lemon orzo
Tender orzo, sweet peas, lemon, spinach and feta make a bright skillet meal for spring evenings.
Tomato peach farro salad
Juicy tomatoes and ripe peaches brighten chewy farro with basil, cucumber and a simple balsamic dressing.
Smoky sweet potato chickpea bowl
Roasted sweet potato and crisp chickpeas meet cabbage, avocado and a smoky lime yogurt sauce.
Cucumber melon lime agua fresca
Juicy melon, crisp cucumber, lime and mint make a pale, refreshing agua fresca for warm afternoons.
Plum blackberry basil juice
Ripe plums, blackberries, basil and lemon make a deep purple juice with a fragrant garden finish.
Golden pear turmeric juice
Ripe pear, pineapple, lemon, fresh turmeric and ginger make a sunny, softly spiced juice.
Tomato watermelon celery juice
Ripe tomato, watermelon, celery, lime and basil make a savory-sweet summer juice with garden freshness.
Beet hummus seeded crisps
Silky beet hummus and homemade seed crackers make a jewel-toned snack with a satisfying crunch.
Peach tomato ricotta toast
Creamy ricotta, ripe peach, juicy tomato and basil make a colorful sweet-savory toast.
Apple cinnamon oat cups
Baked oats, grated apple, cinnamon and walnuts become portable little breakfast cups with tender centers.
Frozen mango lime yogurt clusters
Mango pieces folded through lime yogurt and toasted coconut make bright, bite-size frozen clusters.
Spiced pear walnut energy squares
Dried pear, oats, walnuts and warm spices press into chewy, sliceable snack squares with no baking required.