Tropical sunshine smoothie bowl
A thick mango smoothie bowl with banana, lime, coconut yogurt and bright tropical toppings.
After workout recipes
Recipes with a more substantial protein or carbohydrate anchor.
Green garden smoothie
A fresh cucumber, apple, spinach and mint smoothie with lime, ready in five minutes.
Beet berry breakfast smoothie
A jewel-toned smoothie with roasted beet, frozen berries, banana and a creamy spoonful of yogurt.
Blueberry oat cinnamon smoothie
A creamy blueberry smoothie with rolled oats, yogurt and cinnamon that tastes like a quick breakfast.
Pear parsley lime smoothie
A crisp green smoothie pairing ripe pear with parsley, cucumber, lime and silken tofu.
Cherry cacao almond smoothie
A chocolatey cherry smoothie with almond butter, banana and a pinch of sea salt.
Peach cardamom yogurt smoothie
A soft, fragrant peach smoothie with yogurt, oat milk, cardamom and toasted pistachios.
Pineapple kefir mint smoothie
A bright pineapple smoothie with tangy kefir, mint, lime and a little grated ginger.
Raspberry tahini smoothie
A tart raspberry smoothie rounded out with tahini, banana, oat milk and a pinch of cinnamon.
Mocha banana oat smoothie
A cold coffee smoothie with banana, oat milk, rolled oats, cacao and almond butter.
Citrus carrot ginger smoothie
A sunny smoothie with orange, carrot, mango, ginger and yogurt for a smooth, zesty sip.
Strawberry balsamic breakfast smoothie
A creamy strawberry smoothie with yogurt, oats, vanilla and a tiny splash of balsamic vinegar.
Lemony white bean herb bowl
A warm white bean bowl with lemony greens, cherry tomatoes, toasted breadcrumbs and feta.
Roasted vegetable tahini tray bowl
A sheet-pan bowl of carrots, sweet potato, chickpeas and kale with a creamy lemon tahini drizzle.
Sesame soba edamame bowl
Cold soba noodles with edamame, shredded cabbage, cucumber and a ginger-sesame dressing.
Miso salmon rice bowl
Flaky roasted salmon over brown rice with cucumber, avocado and a quick miso-maple glaze.
Tomato white bean skillet with toast
A saucy skillet of white beans, tomatoes and greens finished with parmesan and crisp toast.
Turmeric chickpea couscous
Fluffy couscous with turmeric, chickpeas, roasted peppers, raisins, herbs and lemon.
Mushroom barley herb pilaf
Chewy pearl barley with browned mushrooms, peas, parsley and parmesan in a one-pot pilaf.
Sweet potato black bean tacos
Roasted sweet potato and smoky black beans tucked into corn tortillas with cabbage and lime crema.
Lemon chicken orzo with greens
Tender chicken, orzo, spinach and peas cooked in one pan with lemon and dill.
Coconut red lentil soup
A quick red lentil soup with coconut milk, tomato, ginger, lime and cilantro.
Pesto farro chickpea salad
Chewy farro tossed with chickpeas, roasted peppers, arugula and a lemony basil pesto.
Ginger lime chicken rice
Juicy chicken thighs with jasmine rice, snap peas and a quick ginger-lime pan sauce.
Oat almond breakfast bars
Chewy baked oat bars with almond butter, dates, pumpkin seeds and a little cinnamon.
Crispy herbed chickpeas
Oven-roasted chickpeas seasoned with smoked paprika, oregano, lemon zest and olive oil.
Apple almond date bites
No-bake snack bites with dates, almonds, rolled oats, dried apple and cinnamon.
Rosemary sea salt popcorn
Stovetop popcorn tossed with olive oil, rosemary, lemon zest and flaky sea salt.
Cucumber feta crisp toasts
Golden whole-grain toasts topped with whipped feta, cucumber, dill and lemon.
Date tahini cocoa truffles
Soft no-bake truffles made with dates, tahini, oats, cocoa and toasted sesame.
Yogurt granola fruit bark
Frozen yogurt bark scattered with berries, granola, pumpkin seeds and a little maple.
Edamame scallion dip
A bright green edamame dip blended with yogurt, lemon, scallions and toasted sesame.
Roasted pumpkin seeds with lime
Crunchy pumpkin seeds roasted with cumin, lime zest, smoked paprika and a touch of honey.
Pear cheddar cracker bites
Whole-grain crackers layered with sharp cheddar, ripe pear, walnuts and thyme.
Savory oat seed crackers
Thin baked crackers made from oats, sesame, flax, rosemary and olive oil.
Banana sesame tahini toast
Crisp sourdough spread with tahini and topped with banana, sesame, cinnamon and flaky salt.
Baobab mango smoothie
Creamy mango, coconut and a little baobab make a bright West African-inspired smoothie with a softly tart finish.
Hibiscus berry smoothie
A jewel-toned berry smoothie with hibiscus, lime and yogurt, inspired by the bright hibiscus drinks of the Caribbean.
Saffron mango lassi
A fragrant Indian-inspired lassi with ripe mango, yogurt, cardamom and a few saffron threads.
Cacao banana smoothie
Banana, cacao, cinnamon and oat milk make a creamy Mexican-inspired smoothie with a warm, chocolatey finish.
Mint date smoothie
Dates, almonds, mint and orange blossom make a cool Moroccan-inspired smoothie with a softly floral finish.
Matcha pear smoothie
Fresh pear, matcha, spinach and oat milk make a quiet Japanese-inspired green smoothie.
Omija peach smoothie
A soft peach and yogurt smoothie with a little omija tea, inspired by Korean fruit-and-tea flavors.
Guava coconut smoothie
Pink guava, coconut, lime and mint make a bright Brazilian-inspired smoothie with tropical ease.
Tahini date smoothie
Creamy tahini, dates, banana and cinnamon make a Levantine-inspired smoothie with a toasted sesame finish.
Tamarind pineapple smoothie
Tart tamarind, pineapple, lime and ginger make a bright Nigerian-inspired smoothie with a lively finish.
Teff banana smoothie
Banana, oat milk, teff, cinnamon and cardamom make a softly spiced Ethiopian-inspired breakfast blend.
Turmeric pineapple smoothie
Pineapple, turmeric, ginger, coconut water and lime make a golden Jamaican-inspired smoothie with island brightness.
Pumpkin chai oat smoothie
Pumpkin, banana, rolled oats and chai spices make a creamy autumn smoothie with a gentle coffee-shop aroma.
Blood orange carrot smoothie
Juicy blood orange, sweet carrot, mango and yogurt create a bright coral smoothie with a fresh citrus finish.
Blackberry tahini smoothie bowl
Frozen blackberries, banana and tahini make a dark berry smoothie bowl with lemon and crunchy sesame toppings.
Strawberry rhubarb kefir smoothie
Tart rhubarb compote, strawberries and kefir make a rosy, tangy smoothie inspired by a favorite spring pie.
Kiwi pear green smoothie
Ripe pear, tangy kiwi, spinach and mint make a crisp green smoothie with a silky, refreshing texture.
Roasted squash lentil salad
Caramelized winter squash, green lentils, arugula and pepitas meet a sharp maple-Dijon dressing.
Citrus fennel salmon tray
Salmon roasts with fennel, oranges, baby potatoes and green beans for a bright one-pan dinner.
Spring pea lemon orzo
Tender orzo, sweet peas, lemon, spinach and feta make a bright skillet meal for spring evenings.
Tomato peach farro salad
Juicy tomatoes and ripe peaches brighten chewy farro with basil, cucumber and a simple balsamic dressing.
Smoky sweet potato chickpea bowl
Roasted sweet potato and crisp chickpeas meet cabbage, avocado and a smoky lime yogurt sauce.
Beet hummus seeded crisps
Silky beet hummus and homemade seed crackers make a jewel-toned snack with a satisfying crunch.
Peach tomato ricotta toast
Creamy ricotta, ripe peach, juicy tomato and basil make a colorful sweet-savory toast.
Apple cinnamon oat cups
Baked oats, grated apple, cinnamon and walnuts become portable little breakfast cups with tender centers.
Frozen mango lime yogurt clusters
Mango pieces folded through lime yogurt and toasted coconut make bright, bite-size frozen clusters.
Spiced pear walnut energy squares
Dried pear, oats, walnuts and warm spices press into chewy, sliceable snack squares with no baking required.