
Tropical sunshine smoothie bowl
A thick mango smoothie bowl with banana, lime, coconut yogurt and bright tropical toppings.
Lighter recipes that can fit around movement and a busy schedule.

A thick mango smoothie bowl with banana, lime, coconut yogurt and bright tropical toppings.

A fresh cucumber, apple, spinach and mint smoothie with lime, ready in five minutes.

A simple ginger and lime drink made by steeping fresh ginger in hot water.

A jewel-toned smoothie with roasted beet, frozen berries, banana and a creamy spoonful of yogurt.

A creamy blueberry smoothie with rolled oats, yogurt and cinnamon that tastes like a quick breakfast.

A crisp green smoothie pairing ripe pear with parsley, cucumber, lime and silken tofu.

A chocolatey cherry smoothie with almond butter, banana and a pinch of sea salt.

A soft, fragrant peach smoothie with yogurt, oat milk, cardamom and toasted pistachios.

A bright pineapple smoothie with tangy kefir, mint, lime and a little grated ginger.

A tart raspberry smoothie rounded out with tahini, banana, oat milk and a pinch of cinnamon.

A cold coffee smoothie with banana, oat milk, rolled oats, cacao and almond butter.

A sunny smoothie with orange, carrot, mango, ginger and yogurt for a smooth, zesty sip.

A creamy strawberry smoothie with yogurt, oats, vanilla and a tiny splash of balsamic vinegar.

A bright pressed-style juice of carrots, orange, lemon, ginger and a crisp apple.

A cold, clean watermelon juice with lime, mint and a tiny pinch of salt.

A deep purple juice of red grapes and ripe plums with lemon and a brief rosemary infusion.

A crisp pineapple and cucumber juice with basil, lime and a little fresh ginger.

A pale, aromatic juice with crisp apples, cool fennel, lemon and parsley.

Fresh orange and carrot juice with a fragrant pinch of cardamom and a squeeze of lime.

A fresh green juice balancing crisp celery, ripe pear, lemon and parsley.

A rosy strawberry juice brightened with basil, lemon and chilled sparkling water.

A bittersweet ruby grapefruit juice softened with orange, mint and a touch of maple.

A savory-sweet summer juice combining ripe peach, tomato, basil, lemon and black pepper.

A ruby juice of cooked beet, orange, blueberries, lemon and ginger with a bright berry finish.

Stovetop popcorn tossed with olive oil, rosemary, lemon zest and flaky sea salt.

Whole-grain crackers layered with sharp cheddar, ripe pear, walnuts and thyme.

Crisp sourdough spread with tahini and topped with banana, sesame, cinnamon and flaky salt.

Creamy mango, coconut and a little baobab make a bright West African-inspired smoothie with a softly tart finish.

A jewel-toned berry smoothie with hibiscus, lime and yogurt, inspired by the bright hibiscus drinks of the Caribbean.

A fragrant Indian-inspired lassi with ripe mango, yogurt, cardamom and a few saffron threads.

Banana, cacao, cinnamon and oat milk make a creamy Mexican-inspired smoothie with a warm, chocolatey finish.

Dates, almonds, mint and orange blossom make a cool Moroccan-inspired smoothie with a softly floral finish.

Fresh pear, matcha, spinach and oat milk make a quiet Japanese-inspired green smoothie.

Pink guava, coconut, lime and mint make a bright Brazilian-inspired smoothie with tropical ease.

Creamy tahini, dates, banana and cinnamon make a Levantine-inspired smoothie with a toasted sesame finish.

Tart tamarind, pineapple, lime and ginger make a bright Nigerian-inspired smoothie with a lively finish.

Pineapple, turmeric, ginger, coconut water and lime make a golden Jamaican-inspired smoothie with island brightness.

Pumpkin, banana, rolled oats and chai spices make a creamy autumn smoothie with a gentle coffee-shop aroma.

Juicy blood orange, sweet carrot, mango and yogurt create a bright coral smoothie with a fresh citrus finish.

Frozen blackberries, banana and tahini make a dark berry smoothie bowl with lemon and crunchy sesame toppings.

Ripe pear, tangy kiwi, spinach and mint make a crisp green smoothie with a silky, refreshing texture.

Juicy melon, crisp cucumber, lime and mint make a pale, refreshing agua fresca for warm afternoons.

Tart pomegranate, sweet orange and fresh ginger make a jewel-toned juice with a lively citrus edge.

Ripe plums, blackberries, basil and lemon make a deep purple juice with a fragrant garden finish.

Ripe pear, pineapple, lemon, fresh turmeric and ginger make a sunny, softly spiced juice.

Ripe tomato, watermelon, celery, lime and basil make a savory-sweet summer juice with garden freshness.

Creamy ricotta, ripe peach, juicy tomato and basil make a colorful sweet-savory toast.